I try to eat whole foods in their natural state as much as possible - and I buy organic produce, particularly foods in the dirty dozen as an absolute rule. However, as a busy mom to 3 kids and a very hungry husband, I sometimes find eating out is the only reasonable option when we are traveling or out and about. I don't have fast food on a regular basis but I do have delicious options I've discovered at many restaurants that are low in points and tasty to boot.
Carl's Jr. - I just discovered the 6 Dollar Low Carb Burger and it is goooood! At 15+ points, it's not totally low in values but for a burger worth a splurge, it's perfect. This burger and cold water is all I need to feel satisfied. CJ's also has a nice BBQ Chicken Sandwich that's 10+ points.
In-N-Out - A protein style Cheeseburger with grilled onions is just what hits the spot sometimes. At 10+ points, it's not too high in points to break the bank either! Hold the cheese to make it 7+ points and have a few fries for fun. (An entire order of fries is 11+ points so 1/2 order might be best.)
Jack In The Box. - That Chicken Fajita Pita can provide a fast lunch in a pinch. With Salsa, 9+ points, without 8+.
Taco Bell - Try two of their delicious chicken soft tacos, just make sure to indicate you want them "Fresco Style" for a mere 9+ points.Two Fresco Crunchy Beef Tacos or Grilled Steak Tacos are only 8+ points.
El Pollo Loco - That crazy chicken always satisfies me with the Taco Al Carbon. 2 for only 9+ points. Two chicken legs there nets a low 5+ points. Add a side of pinto beans for 5+ more points and make it a meal.
Subway - Their breakfast fare is fabulous with lots of options using egg whites. I like the egg white, cheese and ham on an english muffin for 5+ points but hold that ham and it's only 4+ points. A 6 inch Veggie Delite Sandwich is only 6+ points but if you have to have your meat, a 6 inch Turkey Breast Sandwich is only 8+ points. Remember not to use mayo (or lowfat mayo if you must) and hold the oil and cheese for points savings. You can save a few carbs with the flatbead but it doesn't save in the points department.
Let me reiterate that I am NOT advocating eating fast food - quite the contrary. But if you're caught in a pinch, you can have something relatively tasty that won't blow your healthy eating plan. Life gets busy and it is wonderful when you can pick something up and eat with less guilt.
For many more restaurants with points totals listed, see this fantastic website: Dotti's Restaurants Page. It lists most chain restaurants, fast food and otherwise for your viewing pleasure. I always consult with this website before I eat out!
Where do you go to get a quick meal that's low in points?
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