I love ALL meals but I truly enjoy starting the day off right with a healthful, tasty breakfast. It just sets the tone for a great day. I have a few fall-back all time favorite meals that I fall back on when I'm strictly following a Weight Watchers regimen.
Egg White Scramble - By mixing 3 egg whites with an egg, and adding tasty vegetables, you can mix a delicious breakfast that won't break the points bank. These days I've been using mushrooms, spinach and tomatoes. Yum! The eggs are 3+ points and the veggies, 0. I use olive oil adding another 1+ point.
Skinny Overnight Oats - These are really tasty and being prepared the night before makes morning prep nonexistent. Go here to Skinnytaste for more info:Overnight Oats. I use stevia to sweeten and it is delish! Points values vary but 6+ for this particular recipe.
Smoothies can be yummy and help get those fruit (and possibly vegetable) servings increased. I add nonfat greek yogurt, unsweetened almond milk and some flaxmeal or chia to increase protein and bulk.
Most importantly, I find just making sure to plan and eat a healthful breakfast is one of the best strategies to good health and successful weight loss. A little green tea is great too!
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